Tomato Red Lentil Soup

Bright tomato soup with collapsing red lentils. Makes 4 servings.

33 min · Serves 4 · Vegan · ≈239 kcal per serving · ≈16 g protein

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Ingredients

• 220g dry red lentils
• 400g tinned chopped tomatoes
• 150g onion
• 9g garlic
• 3g cumin seeds
• 3g paprika
• 4g fresh red chilli
• 15g olive oil
• 4g salt
• 500ml water

Method

1. Soften onion in oil 5 minutes. Add garlic, cumin, paprika and chilli 1 minute.
2. Add tomatoes, lentils, water and salt; simmer 20 minutes until lentils puree into the broth.
3. Taste and adjust salt before serving.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.