Tofu Vegetable Soup

Mild vegetable soup with tofu, potato and lime. Makes 3 servings.

30 min · Serves 3 · Vegan · ≈137 kcal per serving · ≈8 g protein

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Ingredients

• 220g plain tofu
• 200g potatoes, peeled
• 120g carrots
• 120g white cabbage
• 6g garlic
• 10g fresh ginger
• 20g lime juice
• 4g fresh red chilli
• 3g salt
• 900ml water

Method

1. Simmer potato and carrot in water with ginger and garlic 12 minutes.
2. Add tofu and cabbage; cook 6 minutes.
3. Finish with lime, chilli and salt.

Contains: soy.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.