Quinoa Vegetable Soup

Hearty quinoa soup with potato and ají amarillo. Makes 4 servings.

35 min · Serves 4 · Vegan · ≈173 kcal per serving · ≈7 g protein

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Ingredients

• 140g dry quinoa
• 200g potatoes, peeled
• 120g carrots
• 120g onion
• 6g garlic
• 3g cumin seeds
• 15g aji amarillo
• 4g salt
• 1000ml water

Method

1. Soften onion and carrot in a little oil; add garlic and cumin 1 minute.
2. Add quinoa, potato, water, ají and salt; simmer 22 minutes until quinoa is tender.
3. Adjust seasoning and serve with lime if desired.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.