Tomato Pepper Baked Cod

Baked cod on a thick tomato and pepper base with cumin and chilli. Makes 2 servings.

40 min · Serves 2 · Pescatarian · ≈254 kcal per serving · ≈29 g protein

Add to a free weekly plan with a shopping list

Ingredients

• 300g raw cod fillet flesh
• 350g tomatoes
• 200g green pepper
• 100g onion
• 6g garlic
• 3g cumin seeds
• 18g olive oil
• 4g fresh red chilli
• 4g salt

Method

1. Soften onion, pepper and garlic in oil with cumin and chilli 8 minutes.
2. Add chopped tomatoes and salt; simmer 6 minutes. Spread in a baking dish.
3. Nestle cod fillets on top, drizzle oil and bake at 200°C 18 minutes until fish flakes.

Contains: fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.