Tofu Spinach Curry

Palak-style spinach curry with pan-seared tofu. Makes 2 servings.

30 min · Serves 2 · Vegan · ≈245 kcal per serving · ≈19 g protein

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Ingredients

• 350g plain tofu
• 300g baby spinach
• 120g onion
• 6g garlic
• 8g fresh ginger
• 3g cumin seeds
• 2g ground turmeric
• 3g fresh red chilli
• 15g vegetable oil
• 3g salt

Method

1. Brown tofu cubes; set aside. Bloom spices with onion, garlic and ginger 2 minutes.
2. Wilt spinach with salt and splash of water 4 minutes.
3. Return tofu; simmer 5 minutes until spinach is saucy and tofu coated.

Contains: soy.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.