Tofu Broccoli Stir-Fry

Tofu and broccoli in a light soy glaze. Makes 2 servings.

22 min · Serves 2 · Vegan · ≈244 kcal per serving · ≈20 g protein

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Ingredients

• 300g plain tofu
• 350g broccoli florets
• 6g garlic
• 12g soy sauce
• 6g fresh ginger
• 15g vegetable oil
• 2g salt
• 80ml water

Method

1. Brown tofu; set aside. Stir-fry broccoli with garlic and ginger 4 minutes.
2. Add soy, water and salt; cover 2 minutes.
3. Return tofu; toss 2 minutes until coated.

Contains: gluten, soy.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.