Lemon & Garlic Kale

Tender kale with garlic and a lemon finish. Makes 4 side portions.

20 min · Serves 4 · Vegan · ≈69 kcal per serving · ≈4 g protein

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Ingredients

• 400g kale, stalks removed
• 6g garlic
• 15g olive oil
• 25g lemon juice
• 100ml water
• 1g salt

Method

1. Remove tough stalks from kale and shred the leaves. Slice garlic.
2. Warm oil in a large pan and cook garlic for 30 seconds. Add kale, measured water and salt.
3. Cover and cook for 8–10 minutes until tender, stirring once. Uncover to evaporate excess water, add lemon and divide into four side portions.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.