Taameya Fava Fritters

Herb-packed fava fritters — taameya-style falafel. Makes 3 servings.

32 min · Serves 3 · Vegan · ≈501 kcal per serving · ≈29 g protein

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Ingredients

• 300g dried fava beans
• 150g onion
• 9g garlic
• 15g fresh coriander
• 15g fresh parsley
• 4g cumin seeds
• 4g fresh red chilli
• 40g plain wheat flour
• 4g salt
• 30g vegetable oil

Method

1. Soak fava beans overnight; drain and pulse with onion, garlic, herbs, cumin, chilli and salt to a coarse paste.
2. Stir in flour; rest batter 10 minutes.
3. Shallow-fry spoonfuls in oil 3 minutes per side until deep golden and crisp.

Contains: gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.