Sticky Tofu Wings

Baked tofu in sticky BBQ-style glaze. Makes 2 servings.

40 min · Serves 2 · Vegan · ≈236 kcal per serving · ≈17 g protein

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Ingredients

• 400g plain tofu
• 12g soy sauce
• 15g caster sugar
• 6g garlic
• 4g fresh red chilli
• 12g vegetable oil
• 2g salt

Method

1. Press tofu; cut into wing shapes; bake at 210°C 20 minutes with oil until crisp.
2. Simmer soy, sugar, garlic and chilli to syrup.
3. Toss tofu in glaze; bake 5 minutes more until sticky.

Contains: gluten, soy.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.