Spinach Chickpea Masala

Chana saag spirit — chickpeas wilted into spiced spinach. Makes 3 servings.

32 min · Serves 3 · Vegan · ≈284 kcal per serving · ≈17 g protein

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Ingredients

• 350g baby spinach
• 450g cooked chickpeas, drained
• 120g onion
• 6g garlic
• 10g fresh ginger
• 3g cumin seeds
• 2g ground turmeric
• 4g fresh red chilli
• 150g tinned chopped tomatoes
• 15g vegetable oil
• 3g salt

Method

1. Bloom cumin, turmeric and chilli in oil with onion, garlic and ginger 2 minutes.
2. Add tomatoes; cook 5 minutes. Wilt spinach in batches with salt.
3. Fold in chickpeas; simmer 8 minutes until spinach is dark green and saucy.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.