Spiced Pumpkin Soup
Smoky sweet potato soup with cumin and chilli. Makes 3 servings.
35 min · Serves 3 · Vegan · ≈186 kcal per serving · ≈3 g protein
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Ingredients
- 450g sweet potatoes, peeled
- 120g onion
- 6g garlic
- 4g cumin seeds
- 4g fresh red chilli
- 150g tinned chopped tomatoes
- 10g vegetable oil
- 4g salt
- 800ml water
Method
- Soften onion and garlic in oil; add cumin and chilli 1 minute.
- Add sweet potato, tomatoes, water and salt; simmer 20 minutes until soft.
- Blend smooth and adjust salt.
This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.