Spiced Bean & Herb Bake

Spiced bean patties baked in tomato — kofta-inspired. Makes 3 servings.

45 min · Serves 3 · Vegan · ≈273 kcal per serving · ≈14 g protein

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Ingredients

• 400g cooked kidney beans, drained
• 150g onion
• 15g fresh parsley
• 4g cumin seeds
• 3g fresh coriander
• 5g fresh red chilli
• 40g plain wheat flour
• 20g olive oil
• 200g tinned chopped tomatoes
• 4g salt

Method

1. Mash beans coarsely with onion, herbs, spices, flour and salt; shape ovals.
2. Brown in oil 2 minutes per side; transfer to baking dish with warmed tomato.
3. Bake at 200°C 15 minutes until firm and saucy.

Contains: gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.