Soy Ginger Mackerel

Baked mackerel with soy ginger glaze. Makes 2 servings.

24 min · Serves 2 · Pescatarian · ≈385 kcal per serving · ≈26 g protein

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Ingredients

• 280g raw mackerel fillet flesh
• 18g soy sauce
• 15g fresh ginger
• 6g garlic
• 20g lime juice
• 5g fresh red chilli
• 10g vegetable oil

Method

1. Mix soy, ginger, garlic, chilli and lime.
2. Score mackerel; coat with half the glaze.
3. Bake at 200°C 14 minutes; brush remaining glaze and rest 2 minutes.

Contains: fish, gluten, soy.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.