Sesame Courgettes

Quick-fried courgettes with ginger and sesame. Makes 4 side portions.

20 min · Serves 4 · Vegan · ≈83 kcal per serving · ≈3 g protein

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Ingredients

• 650g courgette
• 15g sesame oil
• 15g sesame seeds
• 8g fresh ginger
• 20g lemon juice
• 1g salt

Method

1. Cut courgettes into 1 cm half-moons and finely grate ginger.
2. Toast sesame seeds in a dry wide pan for 1–2 minutes, then set aside. Add oil and fry courgettes for 8 minutes until tender and lightly golden.
3. Stir in ginger for 1 minute, then finish with lemon, salt and toasted seeds. Divide into four side portions.

Contains: sesame.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.