Sardine & Tomato Spaghetti

Garlicky spaghetti with sardines and chilli. Makes 2 servings.

28 min · Serves 2 · Pescatarian · ≈536 kcal per serving · ≈29 g protein

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Ingredients

• 160g dry egg-free pasta
• 160g sardines canned in brine, drained
• 300g tinned chopped tomatoes
• 9g garlic
• 20g olive oil
• 5g fresh red chilli
• 12g fresh parsley
• 3g salt

Method

1. Cook pasta until al dente; drain, reserving water.
2. Gently fry garlic and chilli in oil for 1 minute. Add tomatoes; simmer 6 minutes.
3. Break sardines into the sauce, warm 2 minutes, toss with pasta and parsley, loosening with water.

Contains: fish, gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.