Sardine Harissa Tomato Pasta
Pasta with sardines in a cumin-chilli tomato sauce. Makes 2 servings.
28 min · Serves 2 · Pescatarian · ≈534 kcal per serving · ≈29 g protein
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Ingredients
- 160g dry egg-free pasta
- 160g sardines canned in brine, drained
- 300g tinned chopped tomatoes
- 9g garlic
- 20g olive oil
- 2g cumin seeds
- 8g fresh red chilli
- 3g salt
Method
- Cook pasta until al dente; drain.
- Fry garlic, chilli and cumin in oil 1 minute. Add tomatoes; simmer 6 minutes.
- Fold in sardines and pasta; toss until coated.
Contains: fish, gluten.
This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.