Red Lentil & Mint Soup

Velvety red lentil soup with mint and lemon. Makes 4 servings.

35 min · Serves 4 · Vegan · ≈235 kcal per serving · ≈16 g protein

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Ingredients

• 240g dry red lentils
• 120g onion
• 100g carrots
• 3g paprika
• 2g cumin seeds
• 12g fresh mint
• 25g lemon juice
• 12g olive oil
• 4g salt
• 1000ml water

Method

1. Soften onion and carrot in oil; add paprika and cumin 1 minute.
2. Add rinsed lentils, water and salt; simmer 20 minutes until lentils break down.
3. Blend smooth; stir in mint and lemon off the heat.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.