Red Lentil Cumin Soup

Velvety red lentil soup with cumin and lemon. Makes 4 servings.

30 min · Serves 4 · Vegan · ≈217 kcal per serving · ≈15 g protein

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Ingredients

• 220g dry red lentils
• 120g onion
• 4g cumin seeds
• 6g garlic
• 150g tinned chopped tomatoes
• 12g olive oil
• 4g salt
• 900ml water
• 20g lemon juice

Method

1. Soften onion in oil; add garlic and cumin 1 minute.
2. Add lentils, tomato, water and salt; simmer 18 minutes.
3. Blend smooth; finish with lemon.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.