Quick Yogurt Flatbread

Soft skillet flatbread when teff injera is unavailable — yogurt and flour. Makes 4 servings.

24 min · Serves 4 · Vegetarian · ≈271 kcal per serving · ≈7 g protein

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Ingredients

• 250g plain wheat flour
• 120g plain low-fat yogurt
• 60ml water
• 15g olive oil
• 3g salt

Method

1. Mix flour and salt. Stir in yogurt, water and 1 tablespoon oil until a soft dough forms.
2. Knead 2 minutes; rest dough 10 minutes covered.
3. Divide into 4 balls; roll thin and cook in a hot dry pan 2 minutes per side until speckled. Brush with remaining oil.

Contains: dairy, gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.