Carrot Ginger Lentil Bowl

Sweet carrots and ginger with green lentils. Makes 3 servings.

40 min · Serves 3 · Vegan · ≈183 kcal per serving · ≈9 g protein

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Ingredients

• 280g cooked green lentils, drained
• 300g carrots
• 15g fresh ginger
• 120g onion
• 6g garlic
• 2g cumin seeds
• 2g ground turmeric
• 15g olive oil
• 4g salt
• 700ml water

Method

1. Soften onion in oil. Add garlic, ginger, cumin and turmeric 1 minute.
2. Add lentils, carrot, water and salt; simmer 26 minutes until carrots are tender and lentils soft.
3. Serve warm with yogurt flatbread or rice on the side.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.