Pollock Walnut Tray Bake

Baked pollock with walnut onion topping. Makes 2 servings.

34 min · Serves 2 · Pescatarian · ≈435 kcal per serving · ≈31 g protein

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Ingredients

• 300g raw Alaska pollock fillet
• 70g walnuts
• 100g onion
• 6g garlic
• 10g rice vinegar
• 15g lemon juice
• 6g tarragon
• 14g olive oil
• 3g salt

Method

1. Pulse walnuts with onion, garlic, vinegar and tarragon.
2. Spread on pollock in a tray; drizzle oil and salt.
3. Bake at 200°C 18 minutes until fish flakes.

Contains: fish, tree-nuts.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.