Pollock & Tomato Spice Tray

Baked pollock on a cumin tomato base. Makes 2 servings.

38 min · Serves 2 · Pescatarian · ≈228 kcal per serving · ≈25 g protein

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Ingredients

• 280g raw Alaska pollock fillet
• 350g tomatoes
• 100g onion
• 3g cumin seeds
• 4g paprika
• 18g olive oil
• 6g garlic
• 3g salt
• 10g fresh coriander

Method

1. Cook onion, garlic, cumin and paprika in oil 5 minutes; add tomatoes and simmer 8 minutes in a dish.
2. Nestle pollock on top with salt.
3. Bake at 200°C 12 minutes until fish flakes; finish with coriander.

Contains: fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.