Oven Cod & Chips

Lighter chip-shop tray bake with cod and peas. Makes 2 servings.

45 min · Serves 2 · Pescatarian · ≈431 kcal per serving · ≈33 g protein

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Ingredients

• 280g raw cod fillet flesh
• 450g potatoes, peeled
• 150g frozen peas
• 20g vegetable oil
• 4g salt
• 15g lemon juice

Method

1. Cut potatoes into chips; toss with oil and salt; bake at 220°C 30 minutes.
2. Add cod fillets to tray; bake 10 minutes more until fish flakes.
3. Serve with peas and lemon.

Contains: fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.