Mackerel Tomato Pepper Bake

Roasted mackerel on jammy tomato peppers. Makes 2 servings.

35 min · Serves 2 · Pescatarian · ≈470 kcal per serving · ≈28 g protein

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Ingredients

• 280g raw mackerel fillet flesh
• 300g tomatoes
• 180g green pepper
• 90g onion
• 20g olive oil
• 6g garlic
• 3g cumin seeds
• 20g lemon juice
• 4g salt

Method

1. Cook onion, pepper and garlic in oil 6 minutes; add tomatoes and cumin, simmer 8 minutes.
2. Spread in a tray, lay mackerel on top with lemon and salt.
3. Bake at 200°C 15 minutes until fish is cooked through.

Contains: fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.