Kidney Bean Burgers

Hearty pan-fried bean burgers. Makes 3 servings.

30 min · Serves 3 · Vegetarian · ≈332 kcal per serving · ≈18 g protein

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Ingredients

• 400g cooked kidney beans, drained
• 60g rolled oats
• 100g onion
• 60g wholemeal bread
• 1 eggs
• 3g paprika
• 2g fresh red chilli
• 3g salt
• 15g vegetable oil

Method

1. Mash beans coarsely with oats, onion, bread crumbs, beaten egg, paprika, chilli and salt.
2. Shape patties; fry in oil 4 minutes per side until crust forms.
3. Serve in buns or with salad.

Contains: eggs, gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.