Harira-Style Lentil Tomato Soup

Thick lentil and chickpea soup with tomato and spices — harira-inspired. Makes 4 servings.

47 min · Serves 4 · Vegan · ≈291 kcal per serving · ≈19 g protein

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Ingredients

• 200g dry red lentils
• 200g cooked chickpeas, drained
• 400g tinned chopped tomatoes
• 150g onion
• 80g leeks
• 15g fresh coriander
• 3g cumin seeds
• 2g ground cinnamon
• 15g olive oil
• 4g salt
• 900ml water

Method

1. Soften onion in oil; add cumin and cinnamon 1 minute.
2. Add tomatoes, rinsed lentils, chickpeas, water and salt; simmer 25 minutes.
3. Stir in chopped coriander; simmer 5 minutes more until lentils collapse.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.