Grilled Mackerel Spice Paste

Grilled mackerel coated in turmeric ginger chilli paste. Makes 2 servings.

30 min · Serves 2 · Pescatarian · ≈449 kcal per serving · ≈28 g protein

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Ingredients

• 300g raw mackerel fillet flesh
• 120g onion
• 9g garlic
• 12g fresh ginger
• 4g ground turmeric
• 10g fresh red chilli
• 25g lime juice
• 15g vegetable oil
• 4g salt

Method

1. Blend onion, garlic, ginger, turmeric, chilli and salt to a paste.
2. Rub mackerel with paste and lime; rest 15 minutes.
3. Grill or bake at 210°C 12 minutes until skin crisps and flesh flakes.

Contains: fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.