Green Lentil Soup

Chunky green lentil soup with potato and carrot. Makes 4 servings.

45 min · Serves 4 · Vegan · ≈168 kcal per serving · ≈8 g protein

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Ingredients

• 300g cooked green lentils, drained
• 150g carrots
• 200g potatoes, peeled
• 120g onion
• 6g garlic
• 3g cumin seeds
• 2g ground turmeric
• 15g olive oil
• 5g salt
• 1100ml water

Method

1. Soften onion in oil; bloom cumin and turmeric 1 minute.
2. Add diced carrot, potato, lentils, water and salt; simmer 30 minutes until lentils and potato are tender.
3. Adjust salt; serve with a drizzle of oil.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.