Green Lentil Dal

Whole green lentils with spinach and ginger. Makes 3 servings.

45 min · Serves 3 · Vegan · ≈153 kcal per serving · ≈10 g protein

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Ingredients

• 300g cooked green lentils, drained
• 150g baby spinach
• 120g onion
• 3g cumin seeds
• 2g ground turmeric
• 6g garlic
• 8g fresh ginger
• 12g vegetable oil
• 4g salt
• 900ml water

Method

1. Soften onion in oil; bloom cumin and turmeric 1 minute. Add garlic and ginger 30 seconds.
2. Add lentils, water and salt; simmer 28 minutes until tender.
3. Stir in spinach 3 minutes until wilted.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.