Ginger Pumpkin Soup

Silky sweet potato soup with ginger and coconut. Makes 3 servings.

35 min · Serves 3 · Vegan · ≈231 kcal per serving · ≈3 g protein

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Ingredients

• 450g sweet potatoes, peeled
• 15g fresh ginger
• 100g onion
• 6g garlic
• 150g coconut milk
• 3g salt
• 700ml water

Method

1. Soften onion, garlic and ginger in a little oil 4 minutes.
2. Add sweet potato, water and salt; simmer 18 minutes until very soft.
3. Blend smooth; stir in coconut milk and heat through without boiling hard.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.