Gazpacho

Chilled blended tomato soup with cucumber and pepper. Makes 3 servings.

15 min · Serves 3 · Vegan · ≈170 kcal per serving · ≈4 g protein

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Ingredients

• 500g tomatoes
• 200g cucumber
• 150g green pepper
• 80g onion
• 6g garlic
• 25g olive oil
• 20g lemon juice
• 4g salt
• 60g wholemeal bread

Method

1. Soak bread in a little water for 5 minutes.
2. Blend tomatoes, cucumber, pepper, onion, garlic, oil, lemon and salt until smooth.
3. Chill at least 1 hour. Adjust salt before serving.

Contains: gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.