Garlic Prawn Tapas

Sizzling prawns in garlicky chilli oil. Makes 2 servings.

14 min · Serves 2 · Pescatarian · ≈339 kcal per serving · ≈30 g protein

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Ingredients

• 280g raw king prawns, peeled
• 15g garlic
• 25g olive oil
• 5g fresh red chilli
• 12g fresh parsley
• 20g lemon juice
• 3g salt
• 100g wholemeal bread

Method

1. Warm oil in a small pan over medium-high heat. Add prawns in one layer; cook 2 minutes per side until pink.
2. Lower heat, add sliced garlic and chilli; sizzle 45 seconds until garlic is pale gold.
3. Finish with lemon, parsley and salt; serve with bread.

Contains: crustaceans, gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.