Garlic & Parsley Mushrooms

Pan-fried mushrooms with garlic and parsley. Makes 4 side portions.

23 min · Serves 4 · Vegan · ≈58 kcal per serving · ≈2 g protein

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Ingredients

• 600g mushrooms
• 6g garlic
• 20g olive oil
• 15g fresh parsley
• 15g lemon juice
• 1g salt

Method

1. Clean and quarter the mushrooms; slice garlic and chop parsley.
2. Heat oil in a wide pan. Fry mushrooms over medium-high heat for 10–12 minutes, stirring occasionally, until their liquid evaporates.
3. Add garlic and salt for 1 minute. Remove from the heat, stir in lemon and parsley, and divide into four side portions.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.