Curry Leaf Pollock Tray

Baked pollock with coconut lime and curry leaves. Makes 2 servings.

32 min · Serves 2 · Pescatarian · ≈256 kcal per serving · ≈26 g protein

Add to a free weekly plan with a shopping list

Ingredients

• 300g raw Alaska pollock fillet
• 100g coconut milk
• 25g lime juice
• 6g garlic
• 5g curry leaves
• 6g fresh red chilli
• 3g salt
• 12g vegetable oil

Method

1. Blend coconut milk, lime, garlic, chilli and salt to a marinade.
2. Coat pollock and rest 10 minutes.
3. Bake at 200°C 15 minutes with curry leaves on top until fish flakes.

Contains: fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.