Crisp Pan-Bread Egg Parcel

Thin pan-fried bread folded around herbed egg and potato — brik-inspired. Makes 2 servings.

27 min · Serves 2 · Vegetarian · ≈506 kcal per serving · ≈17 g protein

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Ingredients

• 3 eggs
• 120g plain wheat flour
• 80ml water
• 25g olive oil
• 10g fresh parsley
• 200g potatoes, peeled
• 3g salt
• 2g cumin seeds

Method

1. Boil potato until tender; mash with parsley, cumin and salt. Beat eggs separately.
2. Make a thin batter from flour, water, pinch salt and 1 tbsp oil; cook two large crepe-like rounds in an oiled pan until set.
3. Fill with potato and egg, fold into parcels and fry 2 minutes per side until crisp and golden.

Contains: eggs, gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.