Courgette Dal Curry

Soft courgette in red lentil coconut curry. Makes 3 servings.

32 min · Serves 3 · Vegan · ≈315 kcal per serving · ≈18 g protein

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Ingredients

• 180g dry red lentils
• 280g courgette
• 180g coconut milk
• 100g onion
• 3g ground turmeric
• 3g cumin seeds
• 4g fresh red chilli
• 4g salt
• 350ml water

Method

1. Soften onion; add spices 1 minute. Add lentils, water and salt; simmer 12 minutes.
2. Add courgette; cook 8 minutes.
3. Stir in coconut milk and simmer 2 minutes.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.