Courgette & Cheddar Frittata

Thick courgette frittata with melted cheddar. Makes 3 servings.

30 min · Serves 3 · Vegetarian · ≈309 kcal per serving · ≈21 g protein

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Ingredients

• 350g courgette
• 6 eggs
• 80g vegetarian-rennet cheddar
• 100g onion
• 12g olive oil
• 3g salt
• 10g fresh parsley

Method

1. Slice courgette and onion; soften in oil in a lidded pan for 10 minutes until tender and dry.
2. Beat eggs with cheese, salt and parsley; pour over vegetables.
3. Cover and cook on low 12 minutes until set through with no wet egg in the centre.

Contains: dairy, eggs.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.