Chickpea Tomato Eggs

Eggs poached in spiced chickpea tomato. Makes 2 servings.

28 min · Serves 2 · Vegetarian · ≈436 kcal per serving · ≈28 g protein

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Ingredients

• 4 eggs
• 300g cooked chickpeas, drained
• 320g tinned chopped tomatoes
• 100g onion
• 3g cumin seeds
• 14g olive oil
• 4g fresh red chilli
• 3g salt

Method

1. Soften onion in oil; add cumin and chilli 30 seconds.
2. Add tomatoes and chickpeas; simmer 8 minutes.
3. Make wells, add eggs, cover until set.

Contains: eggs.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.