Corn Potato Chowder with Cod

Creamy corn chowder with potato and cod — chupe-inspired. Makes 4 servings.

37 min · Serves 4 · Pescatarian · ≈191 kcal per serving · ≈16 g protein

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Ingredients

• 250g sweetcorn, drained
• 300g potatoes, peeled
• 240g raw cod fillet flesh
• 120g onion
• 6g garlic
• 200g semi-skimmed milk
• 10g aji amarillo
• 4g salt
• 500ml water

Method

1. Soften onion and garlic; add potato, corn and water; simmer 15 minutes.
2. Blend half the soup for body; return to pot with milk and ají.
3. Add cod; poach 6 minutes until flaky.

Contains: dairy, fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.