Cod with Olive & Caper Tray

Baked cod on a puttanesca-style pepper and tomato base. Makes 2 servings.

34 min · Serves 2 · Pescatarian · ≈263 kcal per serving · ≈28 g protein

Add to a free weekly plan with a shopping list

Ingredients

• 280g raw cod fillet flesh
• 40g pitted olives
• 20g capers
• 350g tinned chopped tomatoes
• 200g green pepper
• 18g olive oil
• 6g garlic
• 3g fresh red chilli
• 3g salt

Method

1. Spread tomatoes, sliced pepper, olives, capers and garlic in a baking dish; drizzle oil and bake at 200°C for 15 minutes.
2. Nestle cod on top, season with salt and chilli.
3. Bake 12 minutes until cod is opaque and flakes easily.

Contains: fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.