Cod Provençal Tray Bake

Baked cod on a tomato, olive and courgette base. Makes 2 servings.

40 min · Serves 2 · Pescatarian · ≈248 kcal per serving · ≈27 g protein

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Ingredients

• 280g raw cod fillet flesh
• 350g tomatoes
• 30g pitted olives
• 200g courgette
• 6g garlic
• 18g olive oil
• 2g thyme
• 3g salt

Method

1. Spread sliced courgette, tomatoes, olives and garlic in a dish; drizzle oil and bake at 200°C for 15 minutes.
2. Nestle cod on top with thyme and salt.
3. Bake 12 minutes until fish is opaque and flakes easily.

Contains: fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.