Coconut Red Lentil Dal

Creamy dal with coconut milk and curry leaves. Makes 3 servings.

35 min · Serves 3 · Vegan · ≈387 kcal per serving · ≈21 g protein

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Ingredients

• 220g dry red lentils
• 250g coconut milk
• 120g onion
• 6g garlic
• 4g curry leaves
• 3g ground turmeric
• 3g cumin seeds
• 5g fresh red chilli
• 4g salt
• 400ml water

Method

1. Soften onion in a little oil; add garlic, curry leaves, turmeric, cumin and chilli 1 minute.
2. Add rinsed lentils, water and salt; simmer 15 minutes.
3. Stir in coconut milk; simmer 8 minutes until thick and golden.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.