Carrot & Honey Soup

Silky carrot soup with ginger, honey and cumin. Makes 3 servings.

35 min · Serves 3 · Vegetarian · ≈138 kcal per serving · ≈2 g protein

Add to a free weekly plan with a shopping list

Ingredients

• 550g carrots
• 120g onion
• 10g fresh ginger
• 25g honey
• 2g cumin seeds
• 12g olive oil
• 4g salt
• 900ml water

Method

1. Soften onion in oil with ginger and cumin 5 minutes.
2. Add carrot, water and salt; simmer 20 minutes until very soft.
3. Blend until smooth; stir in honey off the heat.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.