Carrot Cumin Soup

Smooth carrot soup with cumin, caraway and chilli. Makes 4 servings.

35 min · Serves 4 · Vegan · ≈86 kcal per serving · ≈1 g protein

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Ingredients

• 450g carrots
• 120g onion
• 6g garlic
• 4g cumin seeds
• 2g caraway
• 5g fresh red chilli
• 15g olive oil
• 4g salt
• 800ml water

Method

1. Soften onion in oil; add garlic, cumin, caraway and chilli 1 minute.
2. Add carrot, water and salt; simmer 20 minutes until very soft.
3. Blend until smooth; adjust salt and drizzle oil to serve.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.