Broccoli Garlic Stir-Fry

Crisp-tender broccoli with garlic. Makes 2 servings.

14 min · Serves 2 · Vegan · ≈142 kcal per serving · ≈9 g protein

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Ingredients

• 400g broccoli florets
• 9g garlic
• 8g soy sauce
• 5g sesame oil
• 10g vegetable oil
• 2g salt
• 60ml water

Method

1. Blanch broccoli 2 minutes; drain well.
2. Fry garlic in oil 20 seconds. Add broccoli and salt; stir-fry 3 minutes.
3. Splash soy, water and sesame oil; cover 1 minute until bright green.

Contains: gluten, sesame, soy.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.