Aubergine Masala

Silky aubergine in tomato masala. Makes 3 servings.

40 min · Serves 3 · Vegan · ≈132 kcal per serving · ≈4 g protein

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Ingredients

• 500g aubergine
• 150g onion
• 300g tinned chopped tomatoes
• 6g garlic
• 10g fresh ginger
• 3g cumin seeds
• 2g ground turmeric
• 4g fresh red chilli
• 12g fresh coriander
• 22g vegetable oil
• 4g salt

Method

1. Cube aubergine; brown in oil 10 minutes. Set aside.
2. Cook onion, garlic, ginger and spices 3 minutes. Add tomatoes; simmer 8 minutes.
3. Return aubergine; cook 8 minutes until meltingly tender. Finish with coriander.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.