White Bean & Lemon Dip

A smooth butter bean dip with lemon and herbs. Makes 4 side portions.

10 min · Serves 4 · Vegan · ≈103 kcal per serving · ≈5 g protein

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Ingredients

• 350g cooked butter beans, drained
• 25g lemon juice
• 15g olive oil
• 3g garlic
• 12g fresh parsley
• 40ml water
• 1g salt

Method

1. Drain and rinse the already-cooked butter beans. Chop parsley and crush garlic.
2. Blend beans with lemon, oil, garlic, measured water and salt until smooth.
3. Fold in parsley and divide into four small side portions. Keep chilled until serving.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.