Pea & Lemon Dip

A bright green pea dip with lemon and parsley. Makes 4 side portions.

13 min · Serves 4 · Vegan · ≈95 kcal per serving · ≈5 g protein

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Ingredients

• 350g frozen peas
• 25g lemon juice
• 15g olive oil
• 12g fresh parsley
• 40ml water
• 1g salt

Method

1. Boil frozen peas in cooking water for 3–4 minutes until tender, then drain.
2. Blend peas with measured water, oil, lemon, parsley and salt to a coarse dip.
3. Divide into four side portions. Serve warm, or cool promptly and keep chilled.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.