Walnut Pomegranate-Style Stew

Rich walnut lentil stew with warm spice — fesenjan-inspired without meat. Makes 3 servings.

55 min · Serves 3 · Vegan · ≈474 kcal per serving · ≈18 g protein

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Ingredients

• 120g walnuts
• 400g cooked green lentils, drained
• 150g onion
• 200g tinned chopped tomatoes
• 25g lemon juice
• 15g olive oil
• 2g ground cinnamon
• 4g salt
• 400ml water

Method

1. Toast and grind walnuts. Brown onion in oil; add cinnamon 30 seconds.
2. Add lentils, tomatoes, ground walnuts, water and salt; simmer 35 minutes until thick and nutty.
3. Rest 5 minutes before serving.

Contains: tree-nuts.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.