Tomato & Garlic Lentils

Green lentils in a simple tomato sauce. Makes 4 side portions.

20 min · Serves 4 · Vegan · ≈158 kcal per serving · ≈10 g protein

Add to a free weekly plan with a shopping list

Ingredients

• 480g cooked green lentils, drained
• 250g tinned chopped tomatoes
• 6g garlic
• 15g olive oil
• 12g fresh parsley
• 1g salt

Method

1. Drain the already-cooked lentils and crush garlic.
2. Warm oil in a saucepan, add garlic for 30 seconds, then stir in tomatoes and salt. Simmer gently for 8 minutes.
3. Add lentils and heat for 5 minutes. Finish with chopped parsley and divide into four side portions.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.